How to Take Care of Yourself When Everything Around You Feels Like It’s on Fire
Whether it be election-related stress, end of the year hecticness, or just a busy season of your life, we can all benefit from creating moments of tranquility. Our bodies literally hold this stress inside us. It’s imperative we understand this for our long-term health.
Our mental state deeply impacts our physical state and the other way around. When our brains and bodies feel overwhelmed, it’s especially important to pause, to reset, and to lead from a place of calm and clarity.
What do you do when everything around you feels outside of your control? How do you take care of yourself?
In this episode, Chanie gets real about stress and how she’s helped herself and her own children not carry this around. She gives 3 immediate action steps to regain your balance amid the chaos of this time.
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More about the show:
If you are an Early Childhood director or owner, prepare to transform your school and life with the Schools of Excellence podcast. Tune in each week to learn from Chanie Wilschanski, the founder and host of the Schools of Excellence Podcast and a mom of 4 little kids. Each episode will be packed with tools and strategies – equipping you to build schools with higher staff retention, teacher motivation, parent partnership, collaborative culture, and beautiful quality of life.
Every week, Chanie shares the truth about the journey to excellence, the strategies that are working TODAY, and the mindset about the critical decisions and choices that you make every day which impact yourself, your teachers, parents, family, and children who you serve every day.
In addition to weekly solo episodes, she’ll also be inviting industry leaders and the changing makers of the landscape of education to give listeners the inside knowledge of what it takes to sustain excellence.
Don’t miss an episode, subscribe today for everything you need for your leadership journey!
